Find the right way to train.
Every athlete trains differently. Choose one-on-one coaching, a small group class or live virtual sessions, and switch anytime as goals grow.
1 : 4Max coach-to-athlete ratio in groups
60 minStandard session length
Free30-minute first consultation
3Regional Centers we’re a vendor with
Three ways to train
All three use the same adaptive coaching approach. The difference is how many athletes are in the room, and whether the room is the gym or your home.
Private 1:1 training
A coach and a plan built around one athlete’s goals, pace and support needs.
Small group classes
Strength, games and yoga with friends. Up to four athletes per coach, so everyone gets attention.
Virtual training
Work with an adaptive fitness coach by video from the comfort of home. Great between gym visits or when getting here is hard.
| Detail | Private 1:1 | Small group | Virtual |
|---|---|---|---|
| Coach-to-athlete | 1 : 1 | Up to 1 : 4 | 1 : 1 |
| Session length | 60 min | 60 min | 60 min |
| Where | Pasadena gym | Pasadena gym | Your home, by video |
| Best for | Focused goals, extra support, getting started | Social connection, teamwork, a weekly routine | Training between visits or when travel is hard |
| Support person | Optional | Bring one if your athlete needs 1:1 support | Optional |
| Funding | Regional Center · SDP · Private pay | Regional Center · SDP · Private pay | Confirm |
For kids, teens and adults of all abilities
Athletes ages 10 and up train at Echo Motion, including people with intellectual and developmental disabilities, physical disabilities, and sensory or communication needs. Athletes can train on their own or with a support person.
Kids
Fun, game-based sessions that build coordination, body awareness and confidence.
- Motor skills through movement games and play
- Practice following directions, taking turns and teamwork
- After-school and summer sessions that fit family schedules
Teens
Real strength training and real friendships, in a gym where teens fit in from day one.
- Barbell, kettlebell and sled work, coached safely
- Small groups with teamwork and friendly competition
- Habits and independence that carry into adulthood
Adults
Functional strength for daily life, from any starting point, with or without a support person.
- Strength, balance, endurance and mobility
- Skills for everyday independence
- Small group classes that become a community
Coached by people who get it
Melissa Schaffer
Founder & CoachNASM Certified Personal TrainerUSA Weightlifting Level 1 CoachMaster's in Special EducationPrograms Private 1:1 · Small group · Virtual
Tiara
CoachNASM Certified Personal TrainerNASM Certified Nutrition CoachPhDPrograms Private 1:1 · Small group
Desiree
Yoga & Movement Coach[TBD: yoga certification]Programs Small group
Rudy
Strength & Conditioning Coach[TBD: credentials]CSULBPrograms Private 1:1 · Small group
Program FAQ
Who can train at Echo Motion?
Athletes of all abilities, ages 10 and up. We specialize in working with people with developmental and other disabilities, including autism, Down syndrome and other developmental or physical disabilities. Not sure if we’re a fit? Call or text us. We’re happy to talk it through.
How is this different from a regular gym?
Everything is built around the athlete. Our coaches have backgrounds in special education and adaptive fitness. We adapt every program to each person’s body, communication style, and sensory needs.
What do I need for virtual sessions?
You’ll need a phone, tablet or computer with a camera, a steady internet connection, and enough clear floor space to move safely. We’ll go over setup with you before your first session. If your athlete needs hands-on help, have a caregiver nearby.
What's the difference between private, small group, and virtual training?
- Private: one-on-one personal coaching. Best for new athletes or anyone who does better with individual attention.
- Small group: up to 4 athletes per coach. Personal coaching plus the fun and friendship of training with others.
- Virtual: live coaching from home. Great if travel is hard or you’re not local to Pasadena.
How long are sessions?
Sessions are 60 minutes.
Do you offer yoga?
Yes, adaptive yoga focused on flexibility, balance and calm.
What if my athlete needs extra support?
That’s what we’re here for. Our coaches adapt to each athlete. If your athlete needs one-on-one help with personal care or behavior during group classes, please bring a caregiver or support staff. Private sessions are also a great option for athletes who need more individual attention.
Can I train alongside my athlete?
Yes, we do offer programs and training for family and caregivers to exercise alongside your athlete. Discuss with your coach or call us for more specific details because each case is unique.
Get in touch
Tell us a little about who’s training and a coach will reach out to set up a free 30-minute consultation.
- Your first consultation is free
- We’ll reply within 24 hours, or sooner.
- Prefer to talk? Call or text (626) 344-8562
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Not sure which fits?
That’s what the free consultation is for. Most families also want to know about funding, and we can walk you through Regional Center and SDP too.