Small group classes
Strength, games and yoga with friends. Groups are small enough that every athlete gets real coaching, with the energy of training together.
- Ages10+
- RatioUp to 4 per coach
- Length60 minutes
- FundingRC · SDP · Private pay
A structured, fun class that builds real skills
Athletes take part in a structured, fun fitness program that improves overall physical health, builds body awareness and develops social skills through inclusive, adaptive activities. Along the way, they get chances to connect with the wider fitness community.
Each class has one coach for up to four athletes and runs 60 minutes. Many athletes come twice a week to build a routine.
Who it’s for
Group classes are a great fit for many athletes. If you’re unsure, the free consultation will help us decide together.
01
Developmental & intellectual disabilities
Athletes who want support with fitness, motor planning, coordination and social engagement.
02
Physical disabilities
Athletes who take part with or without adaptive equipment and want more strength, flexibility or endurance.
03
Sensory processing needs
Athletes who do best with structured, predictable routines and body-awareness activities.
04
Social & communication goals
Athletes who’ll benefit from group games, taking turns, following directions and teamwork.
Before your first class
- Athletes can take part on their own or with a support person, like an aide or family member.
- Athletes should be able to follow one-step directions, with or without prompts.
- If your athlete needs one-on-one support, please bring a caregiver or personal support staff.
- We ask for medical clearance for physical activity. Confirm
Inside a class
- Warm up. The same opening routine every session, with a visual schedule on the board.
- Lift. Strength, balance, agility and cardio, adapted for each athlete.
- Play. Games for coordination, teamwork and a little friendly competition.
- Be proud. A cool-down, high fives and a shout-out for every win.
Class types
Strength & conditioningYoga & breathworkGames & agilityMobility & balance
Class types vary by day. Weekly schedule TBD
Sensory & communication supports
- Visual schedules and the same routine every session
- Coaches who learn how each athlete communicates
- Communication devices, braces and support items welcome
- Pace set by the athlete, with breaks when needed
- Parents and caregivers welcome to stay
- Small groups: up to 4 athletes per coach
What to bring
Keep it simple. Here’s everything your athlete needs for class.
- Comfortable athletic clothing. Clothes that are easy to move in.
- Closed-toe athletic shoes. Required. No Crocs, slides, sandals or flip-flops.
- A water bottle. We’ll take water breaks.
- Personal support items. Braces, communication devices or anything else your athlete uses.
Group class coaches
Melissa Schaffer
Founder & CoachNASM Certified Personal TrainerUSA Weightlifting Level 1 CoachMaster's in Special EducationPrograms Private 1:1 · Small group · Virtual
Tiara
CoachNASM Certified Personal TrainerNASM Certified Nutrition CoachPhDPrograms Private 1:1 · Small group
Desiree
Yoga & Movement Coach[TBD: yoga certification]Programs Small group
Rudy
Strength & Conditioning Coach[TBD: credentials]CSULBPrograms Private 1:1 · Small group
Regional Center vendor # PP3585
Self-Determination service code 331
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Where we train
3124 E Colorado Blvd, Pasadena, across from Target.
Small group FAQ
Who can train at Echo Motion?
Athletes of all abilities, ages 10 and up. We specialize in working with people with developmental and other disabilities, including autism, Down syndrome and other developmental or physical disabilities. Not sure if we’re a fit? Call or text us. We’re happy to talk it through.
How is this different from a regular gym?
Everything is built around the athlete. Our coaches have backgrounds in special education and adaptive fitness. We adapt every program to each person’s body, communication style, and sensory needs.
What do I need for virtual sessions?
You’ll need a phone, tablet or computer with a camera, a steady internet connection, and enough clear floor space to move safely. We’ll go over setup with you before your first session. If your athlete needs hands-on help, have a caregiver nearby.
What's the difference between private, small group, and virtual training?
- Private: one-on-one personal coaching. Best for new athletes or anyone who does better with individual attention.
- Small group: up to 4 athletes per coach. Personal coaching plus the fun and friendship of training with others.
- Virtual: live coaching from home. Great if travel is hard or you’re not local to Pasadena.
How long are sessions?
Sessions are 60 minutes.
Do you offer yoga?
Yes, adaptive yoga focused on flexibility, balance and calm.
What if my athlete needs extra support?
That’s what we’re here for. Our coaches adapt to each athlete. If your athlete needs one-on-one help with personal care or behavior during group classes, please bring a caregiver or support staff. Private sessions are also a great option for athletes who need more individual attention.
Can I train alongside my athlete?
Yes, we do offer programs and training for family and caregivers to exercise alongside your athlete. Discuss with your coach or call us for more specific details because each case is unique.
Find your group.
Book a free consultation and we’ll find the right class for your athlete. No waitlist.